Health & Wellness- VS Model Candace Swanepoel: "I’m usually bikini-ready all year round"

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We can’t all claim to be ready for a two-piece bikini any random day of the week. Unless you work for Victoria’s Secret that is. South Africa’s hottest export Candace Swanepoel shares tips on her diet and exercise regimen.

Mixing things up with a combination of boxing, cardio (jump roping) and yoga Candace keeps fit while keeping a strict diet of healthy foods. “Natural products, loads of exercise and veggies. Protein. Your body is a machine. Learn the right way to take care of it.”

So there you have it, start loading up on salads and sign up for cardio-kickboxing at your nearest gym ladies!

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Image VIA Zimbio


  1. have to wonder how airbrushed her boobs are in the V.S. catalogues. They look much smaller in these pictures!

    1. I was thinking the exact same thing! Either that or the world's best push-up bra?

    2. Yeah, actually most of Victoria Sectret models are size B. It's small cup, but with the right bra, they can look as in the catalogues.

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  3. I love her sooo much! My inspiration to my goal! #imobsessedwithher <3

  4. That physical activity releases endorphins that contribute to the brain perceiving the world in a positive way. In fact, in some cases, fitness training has been considered Try here

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