We can’t all claim to be ready for a two-piece bikini any random day of the week. Unless you work for Victoria’s Secret that is. South Africa’s hottest export Candace Swanepoel shares tips on her diet and exercise regimen.
Mixing things up with a combination of boxing, cardio (jump roping) and yoga Candace keeps fit while keeping a strict diet of healthy foods. “Natural products, loads of exercise and veggies. Protein. Your body is a machine. Learn the right way to take care of it.”
So there you have it, start loading up on salads and sign up for cardio-kickboxing at your nearest gym ladies!